Category Archives: Mindfulness

Part #3: The Journey of Mindfulness with Chinese Tea Welcome back to our final mindfulness session with Chinese Tea, we hoped you had a good few weeks and you are ready continue to be one with tea. As you complete your check-in with your body, continue to make sure you are still seated in a […]

As your breathing returns to its natural rhythm, its time to do a check-in with your body.

Rushing and instant gratification has gradually become the norm of the our current society. Take a step back and appreciate the present with a breather to unwind your soul. Mindfulness with Tea is a few part series where you slowly integrate mindfulness into tea drinking. Take the first step and join us in a path […]